- warmup: 2 rounds
- 10 med ball clean
- 1 wall walk + 3 handstand shrug (https://www.youtube.com/watch?v=1-efrso7nbI&feature=youtu.be)
- 30 double unders / or practice them for 30 seconds
- A. Push/Split Jerk 3-3-3-3-3
- B. 2-4-6-8-10-12
- Front Squat (115/75)
- Push Press
- Row Calories
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