Wednesday, March 30, 2016

3/31/16


  • warmup: squat snatch tech work

  • A. Sqt Snatch Complex (high hang, mid hang, below knee hang) 5 x 1 at 70%

  • B. 4 rounds

  • 4 Rope Climb / mod seated to standing or half way 3/4 up the rope / or 3x strict pullups per RC
  • 15 HSPU
  • 30 Russian Swings (70/53)
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