Tuesday, March 22, 2016

3/23/16


  • A. Thruster 5-3-3-1-1

  • B. 1 minute on, 1  minute off. 7 rounds (14 minutes)

  • 30 Double unders / 60 singles or practice for 20 seconds
  • AMRAP with time remaining hang power snatches (135/95) 

  • C. 50 getup situps for time (45/35)


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