Monday, March 28, 2016
3/28/16 - Pit Chipper
A. Find your Power Clean 1RM in 15 minutes
B. Pit Chipper
6 Bar Muscle Ups / 10 C2B pullups
12 Power Snatches (115/75)
18 OHS (115/75)
24 Push Jerks (115/75)
30 Burpees
36 T2B / 36 V-ups
40 Sumo DLHP (70/53)
**17 min CAP**
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