Wednesday, March 2, 2016

3/3/16


  • A. Back Squat 3-3-3-3-3

  • B. 5 rounds

  • 10 Toes to bar / 15 v-ups
  • 10 Burpees
  • 200 M run

  • C. Plank hold 1 min on, 1 min break x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)