Wednesday, March 16, 2016

3/17/16


  • A. Deadlift 5-3-3-1-1-1 (15 min cap)

  • B. 3 rounds

  • 20 Russian Swings (70/53)
  • 2 Rope Climb
  • 400 M run

  • C. hollow hold accumulate 3 minutes. Every break perform 20 unbroken double unders or practice for 20 seconds and continue hollow
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