3/4/16 - Open WOD 16.2

A. Hip and front rack mobility work.

Then

B. warmup:

pushups, good morning, double unders (The Training Pit)

warmup:
2 rounds

5 pushups
5 empty bar good mornings
15 double unders / or practice

C. then squat clean tech work


D. CrossFit Games Open 16.2

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish.