Friday, October 30, 2015

10/31/15


  • 18 Wall Balls (20/14)
  • 12 Med Ball OH Lunges (20/14)
  • 100 M run
  • 18 Wall Balls (20/14)
  • 12 Med Ball OH Lunges (20/14)
  • 200 M run
  • 18 Wall Balls (20/14)
  • 12 Med Ball OH Lunges (20/14)
  • 400 M run
  • 18 Wall Balls (20/14)
  • 12 Med Ball OH Lunges (20/14)
  • 800 M run
  • 18 Wall Balls (20/14)
  • 12 Med Ball OH Lunges (20/14)
  • 1200 M run

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