10/18/15 - Tabata This

• warmup: hang clean technique work
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• A. Hang Clean 1RM (12 min cap)
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• B. Tabata THis
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• 20 secs on, 10 secs break x8 per movement then rest 1 minute and advance to next movement
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• Tabata Row
• Rest 1 minute
• Tabata Squat
• Rest 1 minute
• Tabata Pull-up
• Rest 1 minute
• Tabata Push-up
• Rest 1 minute
• Tabata Sit-up
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• So to be clear:
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• You do 8 sets of 20 seconds on/10 seconds rest for rowing; then you rest one minute; then you do 8 sets of 20 seconds on/10 seconds off for squats; then you rest one minute, then you do 20 seconds on/ 10 seconds off for pull ups, etc.