Thursday, October 29, 2015

10/30/15


  • Thrusters (from rack) 3-3-3-3-3

  • EMOM 7 min

  • 5 Push Jerk (185/115)
  • 7 Toes To Bar

  • **pick a weight that you can finish every minute with**

  • rest 1 min

  • EMOM 7 min
  • 10 push jerks (95/65)
  • 7 toes to bar

  • **scale weight accordingly**
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