Tuesday, October 13, 2015

10/14/15


  • warmup: Squat Snatch Tech work with empty bar

  • A. Squat Snatch EMOM 8, 1 rep.
  • then Every other min (EOM) for 8 min

  • B. AMRAP 7

  • 7 Toes to Bar
  • 7 Push Jerk (165/110)

  • rest 3 min

  • AMRAP 7
  • 7 Toes to Bar
  • 7 Push Jerk (165/110)

  • * separate scores*
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