Monday, October 19, 2015

10/20/15


  • warmup:
  • 2 rounds

  • 5 pushups
  • 5 empty bar good mornings
  • 15 double unders / or practice

  • A. Single Arm DB Row 3x10

  • B. 7 min EMOM - 5 strict pullups or modified on rings using seated position

  • C.

  • 10 Deadlifts (275/185)
  • 20 HSPU / modified
  • 30 Toes to bar
  • 100 Double Unders / 200 singles
  • 30 toes to bar
  • 20 HSPU
  • 10 Deadlifts (275/185)
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