10/06/15

• A. Back Squat 5-5-5-5-5
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• B. AMRAP 12
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• 1 Rope Climb / modified / or 3x strict pullups
• 3 power cleans (165/105) **goal is to do 3 UNBROKEN power cleans every set**
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• **if you drop the bar once the set starts, perform 1 burpee, choose your weight accordingly**
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• C. immediately into 1 min plank hold, 1 min rest x5