Sunday, November 1, 2015

11/02/15 - Amanda


  • A. Back Squat 5-5-5-5-5

  • skill work: muscle up or C2B pullups

  • B. Amanda 

  • 9-7-5
  • Muscle Ups / 2x C2B pullups
  • Squat Snatches (135/95)

  • rest 3 min

  • C. 

  • 500 M row
  • 20 OHS (135/95)
  • 20 C2B pullups
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