Wednesday, October 7, 2015

10/08/15


  • A. Floor Press 3-3-3-3-3

  • B. 6 rounds

  • 5 Deadlift (275/165)
  • 10 pullups
  • 30 double unders / 60 singles / or count attempts

  • C. core work

  • 50 get up situps (45/25)
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