10/29/15 - Training Pit Annual HalloWOD

• Pit Annual HalloWOD - wear your COSTUME!!
• If you are a human you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!
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• Buy In: Run 800m
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• then.. 2 rounds of:
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• 20 burpees
• 30 box jumps
• 40 situps
• 200m
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• *If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
• **If you are alive and you get caught by any Zombies then you must also do the 25 burpees.
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• The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
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• Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.
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• if you're caught or catch someone, let the coaches know.