Wednesday, October 28, 2015

10/29/15 - Training Pit Annual HalloWOD


  • Pit Annual HalloWOD - wear your COSTUME!!
  • If you are a human you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

  • Buy In: Run 800m

  • then.. 2 rounds of:

  • 20 burpees
  • 30 box jumps
  • 40 situps
  • 200m

  • *If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
  • **If you are alive and you get caught by any Zombies then you must also do the 25 burpees.

  • The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

  • Whether you are caught (as a human) or catch someone (as a zombie) you must both finish the WOD. A person can only be caught ONCE.

  • if you're caught or catch someone, let the coaches know.

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