- WARMUP
- Shoulder mobility then...
- 2 RNFT
- 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- A. Thruster 3-3-3-3-3
- AMRAP 7
- 3 Ring Muscle Ups / modify bar MU or 2x C2B pullups modified
- 8 alternating DB/KB Snatches (55/35)
- *rest 3 minutes*
- AMRAP 7
- 4 alt. pistols / 6 goblet squats (55/35)
- 8 alternating DB/KB Snatches (55/35)
Wednesday, October 21, 2015
10/21/15
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