Sunday, October 11, 2015

10/12/15 - "Badger"


  • WARMUP - shoulder, ankle, hip mobility then..

  • 3 rounds

  • 7 air squats
  • 5 strict toes to bar
  • 100 M run

  • 3 rounds (35 min cap)

  • 30 Squat Cleans 95/65
  • 30 Pull Ups
  • Run 800M
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