Sunday, October 25, 2015

10/26/15 - The Chief


  • WARMUP

  • teams lined up in similar count.

  • One person will burpee broad jump 15 feet, then lunge back OH with a med ball. Next person will start with 15 ft lunges (leave the ball there) then burpee broad jump back. third person burpee broad jump 15 ft then 15 ft OH lunges back...etc

  • do this until everyone has finished the combo TWICE

  • A. Push Jerk 3-3-3-3-3

  • B. The Chief

  • Max rounds in 3 minutes of:
  • 3 Power Cleans, (135/95)
  • 6 Pushups
  • 9 Squats

  • Rest 1-minute.
  • Repeat for a total of 5 cycles


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