Thursday, October 15, 2015

10/16/15


  • A. 250m row relay. 3x per person, switch teams to make them even

  • B. 4 rounds

  • 10 power snatches (95/65) / BC 30 KB American Swings
  • 10 Thrusters (95/65) / BC use single arm KB or DB
  • 10 burpees over bar or KB


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