Sunday, May 31, 2015

6/1/15


  • A. 8 min EMOM Hang Power Clean working up to 60%

  • 8 min E2-MOM hang PC working up to new 1RM

  • B. Fran 21-15-9

  • Thrusters (95/65)
  • Pullups

  • * strict 10 minute cap
  • ** at 10 minutes start...

  • C. 5 sets of 1 min plank with 1 minute rest
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