Thursday, May 7, 2015

5/8/15


  • A. Weighted Pushups 3-3-3-3-3
  • Skill review - box jump and thruster efficiency

  • B. AMRAP 7

  • 3 Thrusters (165/105)
  • 5 Box Jumps (30"/24")

  • rest 3 minutes

  • C. AMRAP 7 minutes

  • 3 Thrusters (115/75)
  • 5 toes to bar


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