Friday, May 29, 2015

5/30/15


  • warmup: 3 rounds 

  • 5 pushups
  • 10 situps
  • 20 lateral hops

  • 5 rounds

  • 12 Box Jumps (24"/20")
  • 12 Russian KB Swings (70/53)
  • 200 M run with wall hurdle (or replace with 4 burpees)
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