Tuesday, May 19, 2015

5/20/15


  • A. Front Squat 5-3-3-1-1

  • B. 40-30-20-10

  • KB American Swings (55/35)
  • Box Jumps (24"/20")

  • ** 11 min cap

  • C. accumulate 3 minutes of hollow rock hold. 10 minute running clock
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