5/9/15

• teams of 2 or 3
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• with a 23 minute running clock perform
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• 6 rounds
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• 20 Planking Burpees (one planks while other performs burpee over planking partner)
• 16 Partner Situps (both go down and up together)
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• then with remaining time one partner performs 400 M med ball run, then tag other partner to do 400 M med ball run alone. Teams of 3 will have 2 partners running then tagging 1 while the first 2 rest. 
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• Goal is to get as many meters with med ball run as possible within the 23 minutes
• an switch med ball carrier at any point, teammates run together)