Friday, May 29, 2015

5/29/15


  • A. Turkish Getup 1RM per arm

  • B. EMOM for 10

  • 6 Front Squats (135/95)
  • 6 Bar facing burpees (Hop with both feet leaving the floor at the same time)

  • **key is to finish all minutes with full reps or scale down reps as needed.

  • C. L-Sit hold. Accumulate 3 total minutes with a running clock

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