- A. Turkish Getup 1RM per arm
- B. EMOM for 10
- 6 Front Squats (135/95)
- 6 Bar facing burpees (Hop with both feet leaving the floor at the same time)
- **key is to finish all minutes with full reps or scale down reps as needed.
- C. L-Sit hold. Accumulate 3 total minutes with a running clock
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