5/18/15

• warmup:
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• Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other
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• person 1, then 2, then 3, then 4 goes in a tag race style.
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• 5 air squats
• 5 burpees
• run 50 feet
• 5 pushups
• run 50 feet back to tag next person
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• repeat the race 3-4 times.
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• B. ** SHOULDER MOBILITY before Hammer **
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• C. 5 RFT - "Hammer"
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• 5 Power Cleans (135/95)
• 10 Front Squats (135/95)
• 5 Jerks (135/95)
• 20 Pull Ups
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• ** Mandatory Rest of 90 Seconds between rounds **
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• ** 25 min cap **