6/2/15

• WARMUP: 3 rounds not for time
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• 2 wall walks
• 6 hollow rocks (rock back and forth = 1 rep)
• 20 double unders (or double under practice)
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• A. Strict Shoulder Press 3-3-3-3-3
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• teams of 2 or 3. Switch movements once one partner finishes all reps and continue cycling through it
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• AMRAP 5 min
• 50 M Sled Push (180/100 added to sled weight). Increments of 25m, then come back.
• max calorie row
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• **Rowers and sleds outside on 95 side for Hallandale
• **Score is total calories rowed
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• rest 2 min
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• AMRAP 5 min
• 10 Calorie Assault Bike
• Box Jumps (24"/20")
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• score is total team box jumps
• rest 2 min
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• AMRAP 5 min
• 12 KB American Swings (70/53)
• Ab Mat situps
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• Score is total situps