Wednesday, May 13, 2015

5/14/15


  • A. Deadlift 3-3-3-3-3

  • B. 4 rounds

  • 5 Muscle Ups / 5 pullups and 5 ring dips
  • 10 Front Rack Lunges (5 per leg) (135/95)
  • 400 M run
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