Monday, May 11, 2015

5/12/15


  • warmup: Squat clean technique work 

  • A. Every 2 minutes for 14 minutes - 3 touch and go squat cleans. Start at 40% or less work your way up

  • B. 10 min HSPU practice or max unbroken HSPU

  • C. 1 mile for time
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