5/21/15

• Warmup with Empty Bar
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• 3 rounds
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• 5 good mornings
• 5 snatch grip behind the neck press
• 5 OHS
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• A. Romanian DL 3-3-3-3-3
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• B. EMOM 12
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• Minute 1: 4 Hang Squat Snatch (95/65)
• 7 Toes to Bar / knees to elbows / or 12 v-ups
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• ** scaled down reps if necessary
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• Minute 2: 40 Double Unders / lateral hops / or 80 singles
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• **use even minutes to work on double unders if you are still learning them