- WARMUP: 3 rounds not for time
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Push or Split Jerk 5-3-3-1-1
- B. 4 rounds
- 400 M run
- 15 Burpees
- 3 rope climbs / 3 rope climbs seated to standing with feet on floor
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