Tuesday, May 26, 2015

5/27/15


  • WARMUP: empty bar squat snatch technique work led by coaches

  • A. Squat Snatch EMOM - 1 rep for first 8 minutes. Second 8 minutes will be every OTHER minute

  • B. 21-15-9

  • Deadlift (225/155)
  • HSPU

  • *400 M run after every set

  • * 17 min cap
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