Wednesday, April 2, 2014

4/2/14 - "We" Wednesday


  • SWOD: Hang Snatch 1RM (15 min) 

  • teams of 2 or 3

  • 4 rounds

  • 20 Plank Burpees
  • 30 Wall Balls(20/14)
  • 1000 M row
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