4/21/14 Tabata This (benchmark)

• A. EMOM 7 min - 3 hang power cleans AHAP *go for a 3RM hang p. clean*
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• B. EMOM 7 min - 3 Romanian DL *focus on weight on heels and tension on hamstrings for this movement.
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• C. The 4 Tabata exercises and sequence of this workout is as follows 20 seconds on / 10 seconds off
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• Tabata Row
• Rest 1 minute
• Tabata Squat
• Rest 1 minute
• Tabata Pull-up
• Rest 1 minute
• Tabata Push-up
• Rest 1 minute
• Tabata Sit-up