Wednesday, April 9, 2014

4/10/14


  • SWOD: Floor Press 3-3-3-3-3

  • AMRAP 8

  • 1 Rope Climbs / 3x strict pullups
  • 7 Snatch (95/65)

  • rest 5 min

  • AMRAP 8

  • 7 Floor Press (135/75)
  • 30 Double Unders / Lateral bar hops
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