Tuesday, April 8, 2014

4/9/14 - "WE" Wednesday


  • SWOD: 50m Band Sprints x3 per person

  • Teams of 2 or 3 (reps for 3 changed accordingly)

  • 4 rounds

  • 16 S2OH (165/105)
  • 30 Box Jumps (30"/24")
  • 400 M run
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