4/25/14

• A. Max Effort Static chin up hold (5 min running clock) as many attempts as necessary
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• B. Max Effort L-Sit (5 minute running clock) as many attempts as necessary
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• C. 10-9-8-7-6-5-4-3-2-1
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• C2B Pullups
• HR Pushups
• KB Am. Swings (70/53)
• 100 M run after each set