Thursday, April 24, 2014

4/25/14


  • A. Max Effort Static chin up hold (5 min running clock) as many attempts as necessary

  • B. Max Effort L-Sit (5 minute running clock) as many attempts as necessary

  • C. 10-9-8-7-6-5-4-3-2-1

  • C2B Pullups
  • HR Pushups
  • KB Am. Swings (70/53)
  • 100 M run after each set

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