Thursday, April 10, 2014
4/11/14
SWOD
: Clean High Pull 5-5-3-3-1
5 rounds
5 OHS (115/75)
10 Front Rack Lunges (115/75)(5/leg)
20 situps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment