Sunday, April 27, 2014

4/28/14 - Elizabeth (benchmark)


  • A. Pendlay Row 5-5-5-5-5

  • B. Elizabeth 21-15-9

  • Power Cleans (135/95)
  • Ring Dips / 2x box dips

  • rest 2 min

  • C. 800 M run cool down
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