Monday, April 21, 2014

4/22/14


  • A. 400 M row relay x2

  • B. 7 min AMRAP

  • 1 Rope Climb / 3 strict pullups
  • 5 Snatches (135/95)
  • 200 M run

  • rest 5 min

  • C. 7 Min AMRAP

  • 10 Box Jump (24"/20")
  • 7 S2OH (135/95)
  • 5 Burpees
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