Monday, April 28, 2014

4/29/14


  • A. 7 min EMOM > 5-7 strict pullups or 7-9 ring rows
  • B. 7 min EMOM > 5-7 strict toes to bar

  • C. AMRAP 15

  • 3 Ring Muscle Up / 2x C2B Pullups
  • 6 HSPU / 6 modified
  • 12 Wall Ball (20/14)
  • 12 Med Ball Situps
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