Friday, April 25, 2014

4/26/14

***schedule update ...Boca and Lauderdale locations will now start Saturdays at 10am***
  • 800m Run
  • 50 Wall Balls (20,14)
  • 50 Russian Twists (45/25)
  • 50 Bodyweight Walking Lunges
  • 50 Double Unders / 50 Lateral Hops
  • 50 Cals on Rower
  • 50 Air Squats
  • 50 Med Ball Sit-ups (20/14)
  • 800m Run
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