4/14/14 - "The Chief" (benchmark)

• SWOD: 10 min EMOM 1 Squat Cleans work up to 80% 
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• then 5 min EMOM 1 Squat Clean at 90% or more (attempt a PR)
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• The Chief
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• Max rounds in 3 minutes of:
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• 3 Power cleans, (135/95)
• 6 Push-ups
• 9 Squats
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• Rest 1 minute. Repeat for a total of 5 cycles.