Monday, November 2, 2015

11/03/15


  • A. Push Press 3-3-3-3-3

  • B. Chipper - teams of 2

  • 30 Deadlifts (225/155)
  • 60 Burpees over the bar
  • 60 partner med ball situps (20/14)
  • 800 M run
  • 60 partner med ball situps (20/14)
  • 60 burpees over the bar
  • 30 deadlifts
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