Sunday, November 22, 2015

11/23/15 - Isabel


  • A. Front Squat 5-3-3-1-1

  • B. Isabel 

  • 30 Snatches (power or squat)

  • ** 7 min cap**

  • rest 3 minutes from end of Isabel. Then...

  • C. 4 rounds

  • 20 situps
  • 15 pushups
  • 15 air squats


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