Thursday, November 12, 2015

11/13/15


  • A. Floor Press 5-3-3-1-1

  • B. AMRAP 10
  • increasing Wall Balls in 5s, double unders/jumping jacks stay the same rep count (15)

  • 5,10,15,20... Wall Ball Shots
  • 15 Double Unders

  • **rest 2 minutes

  • C. 10 minutes, 5 sets

  • 1 min plank, 1 min break
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