Sunday, November 29, 2015

11/30/15 - Hammer


  • Skill work: pullups after warmup and mobility work

  • Hammer (25 min cap)

  • 5 RFT

  • 5 Power Cleans (135/95)
  • 10 Front Squats (135/95)
  • 5 Jerks (135/95)
  • 20 Pull Ups

  • **Rest FULL 90 Seconds after each round**
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