Thursday, November 19, 2015

11/20/15


  • warmup

  • Single Arm DB/KB row 5x5(per arm)

  • AMRAP 17 

  • 30 Russian Swings
  • 15 Pullups / Ring Rows
  • 10 Kb Front Rack Weighted Box Step Ups (24"/20") (70/53)
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