Wednesday, November 18, 2015

11/19/15


  • Warmup 3 round NFT

  • 2 Wall Walk/Climb
  • 5 Empty Bar Pwr clean and jerk
  • 100 M run

  • Split Jerk technique work then find 1RM in 13 minutes

  • EMOM - 21 min

  • Min 1: 10 Deadlifts (185/115)
  • Min 2: 10 *Strict* HSPU
  • Min 3: 15 Bike Cals
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